Category: Muscle & Fitness


Losing those extra pounds

I started working out probably around 5 years ago. 5 years of working out on and off, not that serious at all. The first half of 2013 was definitely time off. It took a good look in the mirror and a change of gym to get me started again. Now, approximately 5 months later, I’ve learned quite a lot about working out and nutrition. Out of all the good advice...


The lifter

So I also hang around in the gym very often. About anytime I can. That normally adds up to 6 times a week. I mostly hit the gym right after I finish work. The workouts normally take around 1.5 hour. 90 minutes, you would normally waste watching tv, or Dumpert. At least, I know I would :). I have been lifting for about 5 years now on and off. Periods...