Tagged: nutrition


Discipline and a lot of time in the gym

I spend 2 hours a day in the gym, that’s quite impossible if you have 2 kids running around Last time I blogged it was about me having a hard time at the gym, but also about my results. People seem surprised by the results I was showing in just 6 months of hard work. “How did I build up so much muscle in so little time? And what did you use...


My lose-that-weight nutrition plan – or – peanutbutter diet

Sometimes people come up to me and ask me what I did to lose weight. I always end up saying that I go to the gym and that I only eat peanutbutter. And you should see the faces 🙂 It’s actually true that I also eat peanutbutter to lose weight, but of course not only peanutbutter. Peanutbutter is good, since it doesn’t really contain sugar but contains a lot of...


Losing those extra pounds

I started working out probably around 5 years ago. 5 years of working out on and off, not that serious at all. The first half of 2013 was definitely time off. It took a good look in the mirror and a change of gym to get me started again. Now, approximately 5 months later, I’ve learned quite a lot about working out and nutrition. Out of all the good advice...