Tagged: Fitness

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Fatloss & maintaining muscle part 2: Weight training chest & biceps

This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #2: Weight training chest & biceps. I can only but guess that these are the two most popular muscle groups when it comes to men. Chest and biceps. Mainly because the muscle groups are easy to train, but also just because. Because it’s the muscle groups everybody seems to find most important. Every muscle group...

Core exercises 1

Fatloss & maintaining muscle part 1: Core basics

This article is part of my previous post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #1: Core exercise. I tend to start off most training sessions with some core exercises. Core exercises are a great way to strengthen (1) your lower back and (2) abdominal area. It prevents me from doing extra ab exercise as well, since I can hit them during this workout. The reason why I start off with...

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My bodybuilding routine: Fatloss & maintaining muscle

You can find me at the gym 6 days a week. And when I’m at the gym, I am probably there for almost 2 hours. It seems like a long time, also it was me who said you have to hit the gym short and hard. But I don’t just do weight training in those 2 hours. It’s a complete workout. Right now I am trying to maintain my muscle and lose...

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Discipline and a lot of time in the gym

I spend 2 hours a day in the gym, that’s quite impossible if you have 2 kids running around Last time I blogged it was about me having a hard time at the gym, but also about my results. People seem surprised by the results I was showing in just 6 months of hard work. “How did I build up so much muscle in so little time? And what did you use...

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Getting back on track at the gym

I do take a lot of selfies according to some friends 🙂 Yes I am proud of myself lately. I’ve been busy with so many things lately. Work, holiday, working out, learning Mule, writing articles for a big Dutch Windows Phone blog and getting that blog redesigned as well. I neglected writing articles on my own blog, so I think it’s time for an update! Apart from not writing articles for my own...

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Losing those extra pounds

I started working out probably around 5 years ago. 5 years of working out on and off, not that serious at all. The first half of 2013 was definitely time off. It took a good look in the mirror and a change of gym to get me started again. Now, approximately 5 months later, I’ve learned quite a lot about working out and nutrition. Out of all the good advice...

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The lifter

So I also hang around in the gym very often. About anytime I can. That normally adds up to 6 times a week. I mostly hit the gym right after I finish work. The workouts normally take around 1.5 hour. 90 minutes, you would normally waste watching tv, or Dumpert. At least, I know I would :). I have been lifting for about 5 years now on and off. Periods...