Monthly Archive: September 2014

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Fatloss & maintaining muscle part 2: Weight training chest & biceps

This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #2: Weight training chest & biceps. I can only but guess that these are the two most popular muscle groups when it comes to men. Chest and biceps. Mainly because the muscle groups are easy to train, but also just because. Because it’s the muscle groups everybody seems to find most important. Every muscle group...

Core exercises 1

Fatloss & maintaining muscle part 1: Core basics

This article is part of my previous post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #1: Core exercise. I tend to start off most training sessions with some core exercises. Core exercises are a great way to strengthen (1) your lower back and (2) abdominal area. It prevents me from doing extra ab exercise as well, since I can hit them during this workout. The reason why I start off with...

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My bodybuilding routine: Fatloss & maintaining muscle

You can find me at the gym 6 days a week. And when I’m at the gym, I am probably there for almost 2 hours. It seems like a long time, also it was me who said you have to hit the gym short and hard. But I don’t just do weight training in those 2 hours. It’s a complete workout. Right now I am trying to maintain my muscle and lose...