The lifter

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1 Response

  1. Erik W. says:

    Great stuff! I have been wanting to get back into the gym for a long time, but I find it hard to get decent information about routines and diets. It seems almost everyone contradicts everyone. Leg-day, chest-day, arm-day or all muscle groups on the same day, everyday? Terribly confusing. Looking forward to some tips & suggestions for gym-n00bs. 🙂 HUP FOX HUP!

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