Tagged: tabata


My bodybuilding routine: Fatloss & maintaining muscle

You can find me at the gym 6 days a week. And when I’m at the gym, I am probably there for almost 2 hours. It seems like a long time, also it was me who said you have to hit the gym short and hard. But I don’t just do weight training in those 2 hours. It’s a complete workout. Right now I am trying to maintain my muscle and lose...


Losing those extra pounds

I started working out probably around 5 years ago. 5 years of working out on and off, not that serious at all. The first half of 2013 was definitely time off. It took a good look in the mirror and a change of gym to get me started again. Now, approximately 5 months later, I’ve learned quite a lot about working out and nutrition. Out of all the good advice...