Tagged: fat


The test results are in and they are… actually rather ok

This morning I had my InBody checkup done to check the December damage. I must say, I was quite surprised by the results. It looked better than I expected. A total score of 90 out of 100. Quite subjective, but still happy with it 🙂 My blood pressure was almost by the book, 127/83. My blood pressure has always been OK, also when I am pretty stressed out. So not too...


Fatloss & maintaining muscle part 3: Weight training back & triceps

This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #3: Weight training back & triceps. My back was one of my weaker parts and it still isn’t my strongest bodypart. Partly because I have probably neglected it too long in the beginning and partly because it’s probably never going to be my strongest. I train my triceps when I do my back. A lot...