Tagged: back

2

Fatloss & maintaining muscle part 3: Weight training back & triceps

This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #3: Weight training back & triceps. My back was one of my weaker parts and it still isn’t my strongest bodypart. Partly because I have probably neglected it too long in the beginning and partly because it’s probably never going to be my strongest. I train my triceps when I do my back. A lot...

Core exercises 1

Fatloss & maintaining muscle part 1: Core basics

This article is part of my previous post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #1: Core exercise. I tend to start off most training sessions with some core exercises. Core exercises are a great way to strengthen (1) your lower back and (2) abdominal area. It prevents me from doing extra ab exercise as well, since I can hit them during this workout. The reason why I start off with...