Rob Fox

SLEEP, WORKOUT, DEVELOP, DM, REPEAT

Tagged: fatloss

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Muscle & Fitness / Musings

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The test results are in and they are… actually rather ok

This morning I had my InBody checkup done to check the December damage. I must say, I was quite surprised by the results. It looked better than I expected. A total score of 90 out of 100. Quite subjective, but still happy with it 🙂 My blood pressure was almost by the book, 127/83. My blood pressure has always been OK, also when I am pretty stressed out. So not too...

A diet is not a temporary thing 0

Muscle & Fitness

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A diet is not a temporary thing

A lot of people know me as the integration person, but there’s more to life than just integration (IMHO there is at least). You can find me in the gym several times a week and if you need some advice on food, you can always ask me 🙂 I notice a lot of people are saying they are “going to diet” to get rid of those extra kilos, especially now,...

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Fatloss & maintaining muscle

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Fatloss & maintaining muscle part 3: Weight training back & triceps

This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #3: Weight training back & triceps. My back was one of my weaker parts and it still isn’t my strongest bodypart. Partly because I have probably neglected it too long in the beginning and partly because it’s probably never going to be my strongest. I train my triceps when I do my back. A lot...

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Muscle & Fitness

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Building a body: A world of ups and downs

I have my ups and downs, as does everybody. I always have an 8-10 week period I can go as hell at the gym with insane progress and then I have a period – probably of the same length – when I am just going to the gym to workout. My so called “maintenance mode”. I go to the gym and train less hard, don’t stick to a food regime and of course mainly gain...

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Fatloss & maintaining muscle

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My bodybuilding routine: Fatloss & maintaining muscle

You can find me at the gym 6 days a week. And when I’m at the gym, I am probably there for almost 2 hours. It seems like a long time, also it was me who said you have to hit the gym short and hard. But I don’t just do weight training in those 2 hours. It’s a complete workout. Right now I am trying to maintain my muscle and lose...