SLEEP, WORKOUT, DEVELOP, DM, REPEAT
This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #3: Weight training back & triceps. My back was one of my weaker parts and it still isn’t my strongest bodypart. Partly because I have probably neglected it too long in the beginning and partly because it’s probably never going to be my strongest. I train my triceps when I do my back. A lot...
This article is part a bigger post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #2: Weight training chest & biceps. I can only but guess that these are the two most popular muscle groups when it comes to men. Chest and biceps. Mainly because the muscle groups are easy to train, but also just because. Because it’s the muscle groups everybody seems to find most important. Every muscle group...
This article is part of my previous post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #1: Core exercise. I tend to start off most training sessions with some core exercises. Core exercises are a great way to strengthen (1) your lower back and (2) abdominal area. It prevents me from doing extra ab exercise as well, since I can hit them during this workout. The reason why I start off with...
You can find me at the gym 6 days a week. And when I’m at the gym, I am probably there for almost 2 hours. It seems like a long time, also it was me who said you have to hit the gym short and hard. But I don’t just do weight training in those 2 hours. It’s a complete workout. Right now I am trying to maintain my muscle and lose...
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The test results are in and they are… actually rather ok
January 11, 2017
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