Tagged: motivation

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Building a body: A world of ups and downs

I have my ups and downs, as does everybody. I always have an 8-10 week period I can go as hell at the gym with insane progress and then I have a period – probably of the same length – when I am just going to the gym to workout. My so called “maintenance mode”. I go to the gym and train less hard, don’t stick to a food regime and of course mainly gain...