Tagged: core

Core exercises 1

Fatloss & maintaining muscle part 1: Core basics

This article is part of my previous post: My bodybuilding routine: Fatloss & maintaining muscle. Today part #1: Core exercise. I tend to start off most training sessions with some core exercises. Core exercises are a great way to strengthen (1) your lower back and (2) abdominal area. It prevents me from doing extra ab exercise as well, since I can hit them during this workout. The reason why I start off with...